A podcast about girlfriends, growth & Buffalo, NY! Listen Now! “We’re not therapists. We’ve just been to one!” Episodes Latest Episodes Episode 38: St. Patty's Day in B-Lo w/ Special Guest, Our BFF Kelly!!!!!! Episode 37: Social Media Pros, Cons & Craziness! Episode 36: Men Who'll Date You FOREVER... But... That's It! Episode 35: Business & Pleasure, Our Hybrid Friendship Episode 34: Party In The B-LO Baby!! Episode 33: Chronicles of a 30-Something Single Girl Episode 32: UNDERGROUND BLO - Bringing Sexy Back to Buffalo!!! Part 2 Episode 31: UNDERGROUND BLO - Bringing Sexy Back to Buffalo!!! Part 1 Episode 30: 2023 ENERGY BABYYYY!! PART DOS Episode 29: 2023 ENERGY BABYYYY!! Episode 28: Damar Hamlin - The Ultimate Inspiration Episode 27: Peace Out 2022!! Episode 26: How To Navigate the World of Mental Health, ft. Allie Cataldi NCC, LCMHCA, CTP Episode 25: Let’s Play Would You Rather? Episode 24: Stressful Days, Parenting Woes & the Ultimate BFF Energy Episode 23: Here’s To A Stress-Free Holiday Season! Episode 22: Main Character Energy Episode 21: AFTER DARK! Halloween Edition Episode 20: MINI SERIES PT 3 "The Older I Get, The Less I..." Episode 19: MINI SERIES PT 2 "The Older I Get, The Less I..." Episode 18: MINI SERIES “The Older I Get, The Less I…” Episode 17: Ask BIBLO! Episode 16: Wearable Art Episode 15: Kath’s Corporate Exit Episode 14: The Roast of Men Episode 13: Our First Guest, Daniela Wolfe Episode 12: All About Girlfriends Episode 11: Welcome To The Jungle Episode 10: Healing Girl Summer PT 2 Episode 9: Healing Girl Summer PT 1 The Bare in B-Lo Podcast is hosted by Kathleen Mitchell & Cassandra Panaro, two Buffalonian girlfriends. Join them while they bare it all, sharing their unfiltered journeys to mental peace. They discuss relationships, growth, embarrassing stories, strength, and of course all things they BuffaLOVE! Learn More