Episode 26: How To Navigate the World of Mental Health, ft. Allie Cataldi NCC, LCMHCA, CTP

The gals couldn’t be more excited to host therapist Allie Cataldi today, also known as Cassie’s cousin! It was a pleasure talking with her, and learning all about the ins and outs of the mental health system.  So, get your pens and notepads out baddies, today we learn the difference between the types of mental health professionals, how to navigate your first therapy visit, and financial options for treatment. Allie gives great tips for anyone looking for help. Please enjoy this very eye opening and informative episode today! And the gals think it’s safe to say Allie will 100% be back!!

B-LO SHOUT OUT THIS WEEK:

For Retail Therapy - Buffalo Holiday Market @buffalo.holiday.market

To Give Back - Totally Buffalo Cares @totallybuffalocares & Step Out Buffalo @stepoutbuffalo

Allie Cataldi, NCC, LCMHCA, CTP @mindful.emotional.connection